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Diabetes- water drinking habits

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 Drinking water and raising blood sugar are closely related.  According to Ayurveda, the palate and pancreas are closely related.  If you don't drink water properly, your blood sugar will increase a lot.  Many people drink water very fast.  This is wrong.  Water drinkers should drink sip sip of water.  Water should be touched to the palate.  So when you drink water, take it in your mouth and keep it for a while and then swallow it.  Drink water in this way.  I have seen many patients lose their blood sugar this way. When we drink fast water.  Therefore, water does not reach the palate.  This keeps the palate dry.  So the patient drinks water again.  However, his palate is still dry and he often drinks water.  Frequent drinking of water affects its digestive system.  Due to this sugar is not absorbed properly and its tone is indirectly on the pancrease. So drink as much water as you need.  Don't drink to...
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Immunity- general view according to ayurved

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According to Ayurveda, immunity depends on many factors.  A person is born in which  place.  If he was born in a good place, then his immunity is good from birth.  The atmosphere in India is good.  So the immunity of the people here is good.  Apart from that, immunity also depends on time.  Considering the seasons, immunity is good in winter (Hemant Ritu). Considering age, immunity is good at a young age.  Immunity is not so good in old age and childhood.  That is why diseases are more common in old age and childhood.  Besides, if the immunity of the parents is good, then the immunity of the children is also good.  Many disorders are genetic.  Immunity also depends on pregnancy.  Immunity is better if the diet taken during pregnancy is good.  In addition, the behavior of the pregnant woman is important.  That is why Garbha Sanskar is stated in Ayurveda.  Due to Garbha Sanskar the health of children are ...
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How to increase your Immunity

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   We have seen that immunity depends on many factors.  Let us now see how to increase immunity.  Immunity depends on the "Ahar and Vihar".  We all know Ahar means diet and vihar is what you do.  So first we look at diet.  The diet should be nutritious for all the elements of the body.  The diet should be " Shadrasatmak " and fresh.  It must have been cooked.  In the case of cooking, I would like to say that many people are asking about eating salad.  But in Ayurveda, it is forbidden to eat food which has not been cooked.  So it is not good to eat salad.  You can only eat fruits without cooking.  This is because all fruits are "Ushnaviryatmak", meaning they digest themselves.  It does not require special cooking.  In addition, the diet should be digestible.  Don't eat too much heavy food and don't eat too much in quantity.  Do not eat too soon or in a hurry.  Full attention should be paid to t...
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