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How to increase your Immunity

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   We have seen that immunity depends on many factors.  Let us now see how to increase immunity.  Immunity depends on the "Ahar and Vihar".  We all know Ahar means diet and vihar is what you do.  So first we look at diet.  The diet should be nutritious for all the elements of the body.  The diet should be " Shadrasatmak " and fresh.  It must have been cooked.  In the case of cooking, I would like to say that many people are asking about eating salad.  But in Ayurveda, it is forbidden to eat food which has not been cooked.  So it is not good to eat salad.  You can only eat fruits without cooking.  This is because all fruits are "Ushnaviryatmak", meaning they digest themselves.  It does not require special cooking.  In addition, the diet should be digestible.  Don't eat too much heavy food and don't eat too much in quantity.  Do not eat too soon or in a hurry.  Full attention should be paid to t...
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Tridosha the basic principle of ayurved

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 How stressful is the life of the human.  He doesn't have time to pay attention to himself.  Similarly, he expects the disease to be cured soon.  But everything takes its time.  This is why allopathy is formed, but there are also limitations in allopathy for some disorders.  For example, diabetics who have not been treated with allopathy and Ayurveda is still preferred for that.  Ayurveda is very old.  Which are the four Vedas recited in Hindu culture.  The sub-veda of the Atharva Veda is Ayurveda.  There is very little Ayurveda left today because a lot of Ayurveda was destroyed in the invasions of India.  Even today, the formula of Ayurveda remains.  The formulas are still useful today.  Eight branches of Ayurveda are mentioned  1) Kāyacikītsā    2) kaumāra bhr̥tya    3) śalya   4) śālākya    5) graha    6) agada tantra  7) rasāyaṇa    8) vājī...
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Hypertension general sign and symptoms

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Hypertension includes giddiness, Darkness before the eyes, headache, drowsiness, shortness of breath, etc.  Symptoms are found.  These are the symptoms of Vata and Pitta.  The Vata causes symptoms like headache and insomnia.  Pitta causes symptoms such as giddiness and Darkness before the eyes.  People with Vata or Pitta disorders are more likely to develop hypertension in old age.  Hypertension is a genetic disorder.  Who consume excessive amounts of Vata ghatak.  E.g.  Bakery foods, stale foods, dry foods.  Addictions like smoking also cause Vata.  The most common cause of Vata is aging.  Pitta can also cause hypertension.  E.g.  Fried foods, yogurt, pickles etc.  Also for those who suffer from acidity.  In addition, women who do not menstruate properly.  They have a higher risk of Hypertension.  Women who take contraceptive drugs are also at risk for hypertension.  Hypertension व्याधीमध्ये...
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