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Quantity of Meal with respect to each person

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  Dietary control is the only treatment for obesity.  The diet should be havy to digest as well as dry.  Use cereals like sorghum and millet.  Avoid eating too much sweet, fried foods, not exercising, sleeping during the day, staying happy without any worries.  Drink luckwarm water.  Luckwarm water destruct the  extra fat.  In addition, the use of honey for weight loss is said to be fat destruction and therefore it results to weight loss.  The worries mentioned above mean that some people are not worried about anything.  I mean, no matter what happens to them, they are completely carefree.  Without living what is happening to us.  Think about it.  Don't worry too much but think a little.
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Immunity- general view according to ayurved

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According to Ayurveda, immunity depends on many factors.  A person is born in which  place.  If he was born in a good place, then his immunity is good from birth.  The atmosphere in India is good.  So the immunity of the people here is good.  Apart from that, immunity also depends on time.  Considering the seasons, immunity is good in winter (Hemant Ritu). Considering age, immunity is good at a young age.  Immunity is not so good in old age and childhood.  That is why diseases are more common in old age and childhood.  Besides, if the immunity of the parents is good, then the immunity of the children is also good.  Many disorders are genetic.  Immunity also depends on pregnancy.  Immunity is better if the diet taken during pregnancy is good.  In addition, the behavior of the pregnant woman is important.  That is why Garbha Sanskar is stated in Ayurveda.  Due to Garbha Sanskar the health of children are ...
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How to increase your Immunity

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   We have seen that immunity depends on many factors.  Let us now see how to increase immunity.  Immunity depends on the "Ahar and Vihar".  We all know Ahar means diet and vihar is what you do.  So first we look at diet.  The diet should be nutritious for all the elements of the body.  The diet should be " Shadrasatmak " and fresh.  It must have been cooked.  In the case of cooking, I would like to say that many people are asking about eating salad.  But in Ayurveda, it is forbidden to eat food which has not been cooked.  So it is not good to eat salad.  You can only eat fruits without cooking.  This is because all fruits are "Ushnaviryatmak", meaning they digest themselves.  It does not require special cooking.  In addition, the diet should be digestible.  Don't eat too much heavy food and don't eat too much in quantity.  Do not eat too soon or in a hurry.  Full attention should be paid to t...
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