The present life is plagued by diseases. There are many such diseases on which drugs are bombarded but still no results are obtained. Ayurveda is a science in which your health is maintained according to your daily routine. That's all there is to it.
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We have seen that immunity depends on many factors. Let us now see how to increase immunity. Immunity depends on the "Ahar and Vihar". We all know Ahar means diet and vihar is what you do. So first we look at diet. The diet should be nutritious for all the elements of the body. The diet should be " Shadrasatmak " and fresh. It must have been cooked. In the case of cooking, I would like to say that many people are asking about eating salad. But in Ayurveda, it is forbidden to eat food which has not been cooked. So it is not good to eat salad. You can only eat fruits without cooking. This is because all fruits are "Ushnaviryatmak", meaning they digest themselves. It does not require special cooking. In addition, the diet should be digestible. Don't eat too much heavy food and don't eat too much in quantity. Do not eat too soon or in a hurry. Full attention should be paid to t...
Hypertension includes giddiness, Darkness before the eyes, headache, drowsiness, shortness of breath, etc. Symptoms are found. These are the symptoms of Vata and Pitta. The Vata causes symptoms like headache and insomnia. Pitta causes symptoms such as giddiness and Darkness before the eyes. People with Vata or Pitta disorders are more likely to develop hypertension in old age. Hypertension is a genetic disorder. Who consume excessive amounts of Vata ghatak. E.g. Bakery foods, stale foods, dry foods. Addictions like smoking also cause Vata. The most common cause of Vata is aging. Pitta can also cause hypertension. E.g. Fried foods, yogurt, pickles etc. Also for those who suffer from acidity. In addition, women who do not menstruate properly. They have a higher risk of Hypertension. Women who take contraceptive drugs are also at risk for hypertension. Hypertension व्याधीमध्ये...
According to Ayurveda, immunity depends on many factors. A person is born in which place. If he was born in a good place, then his immunity is good from birth. The atmosphere in India is good. So the immunity of the people here is good. Apart from that, immunity also depends on time. Considering the seasons, immunity is good in winter (Hemant Ritu). Considering age, immunity is good at a young age. Immunity is not so good in old age and childhood. That is why diseases are more common in old age and childhood. Besides, if the immunity of the parents is good, then the immunity of the children is also good. Many disorders are genetic. Immunity also depends on pregnancy. Immunity is better if the diet taken during pregnancy is good. In addition, the behavior of the pregnant woman is important. That is why Garbha Sanskar is stated in Ayurveda. Due to Garbha Sanskar the health of children are ...
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