Journey with Ayurved

   We have seen that immunity depends on many factors.  Let us now see how to increase immunity.  Immunity depends on the "Ahar and Vihar".  We all know Ahar means diet and vihar is what you do.  So first we look at diet.  The diet should be nutritious for all the elements of the body.  The diet should be " Shadrasatmak " and fresh.  It must have been cooked.  In the case of cooking, I would like to say that many people are asking about eating salad.  But in Ayurveda, it is forbidden to eat food which has not been cooked.  So it is not good to eat salad.  You can only eat fruits without cooking.  This is because all fruits are "Ushnaviryatmak", meaning they digest themselves.  It does not require special cooking.  In addition, the diet should be digestible.  Don't eat too much heavy food and don't eat too much in quantity.  Do not eat too soon or in a hurry.  Full attention should be paid to t...

 Amalki means amla.  This tree is 20-25 feet high.  Its leaf is like the leaf of a tadpole. It is a rectangular compound.  The fruit is a small round yellowish green.  Inside it is a hexagonal shaped seed.  It is a tridoshanashaka, antiseptic and is mainly used for "Pittaj"disorders.  It is also very effective in treating inflammation and headaches.  It is used in many urinary disorders such as urinary incontinence.  Its juice is used in eye diseases.  It is used for washing hair in cases of hair loss and graying.  It can be used even if the intellect is weak.  It is used for ailments caused by impaired sense of sight, such as poor eyesight.  It is used in diseases of the digestive system such as loss of taste in the mouth, indigestion, constipation, liver disorders, acidosis, consequent, exacerbations, gastritis, hemorrhoids.  It is also used for heart disease and blood disorders.  It is also used in cough, shor...

 How stressful is the life of the human.  He doesn't have time to pay attention to himself.  Similarly, he expects the disease to be cured soon.  But everything takes its time.  This is why allopathy is formed, but there are also limitations in allopathy for some disorders.  For example, diabetics who have not been treated with allopathy and Ayurveda is still preferred for that.  Ayurveda is very old.  Which are the four Vedas recited in Hindu culture.  The sub-veda of the Atharva Veda is Ayurveda.  There is very little Ayurveda left today because a lot of Ayurveda was destroyed in the invasions of India.  Even today, the formula of Ayurveda remains.  The formulas are still useful today.  Eight branches of Ayurveda are mentioned  1) Kāyacikītsā    2) kaumāra bhr̥tya    3) śalya   4) śālākya    5) graha    6) agada tantra  7) rasāyaṇa    8) vājī...

According to Ayurveda, immunity depends on many factors.  A person is born in which  place.  If he was born in a good place, then his immunity is good from birth.  The atmosphere in India is good.  So the immunity of the people here is good.  Apart from that, immunity also depends on time.  Considering the seasons, immunity is good in winter (Hemant Ritu). Considering age, immunity is good at a young age.  Immunity is not so good in old age and childhood.  That is why diseases are more common in old age and childhood.  Besides, if the immunity of the parents is good, then the immunity of the children is also good.  Many disorders are genetic.  Immunity also depends on pregnancy.  Immunity is better if the diet taken during pregnancy is good.  In addition, the behavior of the pregnant woman is important.  That is why Garbha Sanskar is stated in Ayurveda.  Due to Garbha Sanskar the health of children are ...

   Different instruments are used to measure BP.  1) Regular Mercury Sphygmomanometer / Mercury Blood Pressure Monitor  2) Automatic Digital Blood Pressure Monitor  BP cannot be measured without instrument ment.  1) Regular Mercury Sphygmomanometer / Mercury Blood Pressure Monitor can accurately measure BP.  But it needs a sthethscope.  In addition, this instrument requires skill to measure BP and this method can measure BP without sthethscope but it can only measure systolic BP.  It cannot be used at home for that.  2) Automatic Digital Blood Pressure Monitor does not require any skill to measure BP.  BP can be measured even if taken as instructed.  So this instrument can be used at home.  But its accuracy level is low.  Now-a-days there is an app on mobile.  BP is measured but its accuracy level is very low.  Most of the time reading on it is wrong. BP मोजण्या साठी वेगवेगळे instrument चा वापर केला जात...

Hypertension includes giddiness, Darkness before the eyes, headache, drowsiness, shortness of breath, etc.  Symptoms are found.  These are the symptoms of Vata and Pitta.  The Vata causes symptoms like headache and insomnia.  Pitta causes symptoms such as giddiness and Darkness before the eyes.  People with Vata or Pitta disorders are more likely to develop hypertension in old age.  Hypertension is a genetic disorder.  Who consume excessive amounts of Vata ghatak.  E.g.  Bakery foods, stale foods, dry foods.  Addictions like smoking also cause Vata.  The most common cause of Vata is aging.  Pitta can also cause hypertension.  E.g.  Fried foods, yogurt, pickles etc.  Also for those who suffer from acidity.  In addition, women who do not menstruate properly.  They have a higher risk of Hypertension.  Women who take contraceptive drugs are also at risk for hypertension.  Hypertension व्याधीमध्ये...

We saw about normal BP in the previous article.  Now let's see what factors affect it.  1) Age 2) Addiction 3) Diet  1) Age: - BP is low at a young age but BP increases with age.  BP is usually elevated in old age.  Some older people have a normal systolic BP of 150, which means they do not suffer from hypertension.  But this is happen in few cases.  2) Addiction: - People who smoke also have systolic BP increased.  For those who are heavy smokers, BP is always elevated.  Their normal systolic BP is above 130.  3) BP is increased in those who eat very salty food.  At the same time, those who follow a high protein diet have a slightly higher BP.  Not all of the above factors cause hypertension.  This means that for some reason they go into hypertension.  So all of the above need to take special care of your blood pressure.  मागच्या आर्टिकल मध्ये normal BP बद्दल आपण पाहिले. आता त्यावर कोणकोणते घटक परिणाम करतात ते ...

There are many misconceptions about hypertension or high BP.  There are many questions about how much is normal BP.  Let us explain that first.  BP contains 2 parts.  1) systolic BP 2) diastolic BP. BP is written as systolic BP / diastolic BP mmofHg.  That is, when we write normal BP, we write 120 / 80mmofHg.  120 of them is systolic BP.  Its normal range is: - 100 - 140.  If BP is in this range then BP is normal.  But if BP is more than 140 then it is High BP.  This is called hypertension.  The next 80 BP is Diastolic BP.  Its normal range is 60-100.  If BP is in this range then it is normal.  But if it is less than 60, then it is low BP, that is called hypotension.  There are many factors that affect blood pressure.  See it in the next blog. Hypertension किंवा High BP ह्या बद्दल लोकांच्या खूप गैरसमजुती आहेत. Normal BP म्हणजे किती ह्याबद्दल बरेच प्रश्न असतात. ते प्रथम आपण समजावून घेऊ. BP मध्ये 2 BP असतात....

The Leucoderma is very well described in Ayurveda.  Leucoderma means leuckoderma or vitiligo.  Leucoderma is not a contagious disease.  It does not spread from one person to another.  Leucoderma is caused by eating the "Viruddha Ahar".  That means eating milk and fish together.  Eating stale and fresh foods together.  Eating the meat of two different animals together.  Eat black lentils, sesame, milk and jaggery together.  Eating rotten foods.  To be in contact with sun rays or fire, to sleep during the day.  In Ayurveda,    is also stated that one of the cause of Leucoderma is sin (lying, slandering the Guru).  Leucoderma is mainly caused by skin lesions.  The natural color of the skin area is lost and the it becomes white.  If there is a lesion in one place, apply acacia pest on it.  Initially itching causes itching but after a few days the color becomes normal.  However, this pest shou...

Mental causes are very important in heart disease.  To think more or to worry.  That is why people who use their intellect more are more prone to heart disease.  Mental agitation is as important as physical cause.  Overwork means doing more without one's own strength. In Ayurved the one reason is "Adharaniya weg". About this in Ayurveda mentioned that should not be stopped.  These include stool, urine, tears, vomiting, belching, coughing, thirst, etc.  To stop these this puts pressure on the heart.   Fasting or eating less also the reason for heart disease.  Arjuna (Terminalia arjuna)    a plant that is extremely useful in all types of heart disease.  It destroys the obstruction in the heart.  The heart and the liver are related.  Therefore, if the liver is damaged, it affects the heart.  हदरोगामध्ये मानसिक कारण हे खूप महत्वाचे असते. अधिक विचार करणे चिंता करणे. त्यामुळेच बुद्धि चा जे लोक जास्त वापर करतात त्यांचा मध्ये...

There is no such thing as a diet in heart disease.  Most of the time it is just said about salt.  When it comes to diet, do not take any food that will cause constipation.  That is, the diet should not be stale.  Don't eat dry foods like biscuits or bread.  Eating fruits and vegetables.  In addition, SANTARPAN substances should be used in the diet.  I.e. grape, pomegranate, fruit juice, lemon juice, moong dal ;  Etc.  The use of substances is beneficial.  They want the food to be SANTARPAN but it should have low fat content.  What we used salt every day is bad for heart disease.  But saindhav salt has many benefits for heart disease.  Saindhav salt is commonly known as rock salt. Sandhav salt nourishes the heart.  Therefore, patients with heart disease should use Sandhav salt regularly.  Flax Seeds are also very useful in heart disease.  Many people eat roasted Flax Seeds.  It is very benefici...

 The symptoms we have seen so far are seen in all types of heart disease patients.  I.e. myocardial infractions, cardiomegali etc.  In all of these, myocardial infraction is commonly called an attack.  Now let's look at its symptoms.  There is pain in the place of the heart.  The nature of that pain is as follows.  There are different types of pain such as pain like bruises, pain like joints, pain like piercings, pain like cuts, pains like cuts, pains like cracks, pains like bruises.  Also the patient does not tolerate any kind of noise.  The rythem of the heartbeat deteriorates.  Darkness was forming before the eyes.  He feels intrusive, he gets restless.  All of the above symptoms occur in myocardial infraction.  But the patient cannot be identified exactly.  The symptoms noticed by the patient are as follows.  Headache - A heart attack patient's head hurts very severely.  Constipation - The patient has co...

 Heart disease is a disorder that causes symptoms but is not noticed.  If it is noticed, the risk of heart disease will be reduced.  Let's see what the symptoms are observed earlier.  The first of these symptoms is a change in skin color.  In fact, this symptom is not so noticeable.  In some patients the color becomes pale.  In some patients, a dark rash develops on the body.  Without it the skin becomes dull. Symptoms include dizziness, fever, cough, shortness of breath, loss of taste in the mouth, thirst, vomiting, and pain at chest region.  In Heart disease there is not the above mentioned symptoms are present with additions to that other symptoms are present.  In addition to the symptoms mentioned above, pain develops in the place of the heart.  It causes pain like putting a stone on the heart or tying the heart.  But this symptom occurs too late.  This symptom develops half an hour or less before the onset of a heart ...

 Heart disease is a very serious disease.  The main symptom is heart failure.  The heart is the deflection of blood. It supplies blood and oxygen to the whole body.  At the same time, the body supplies all the elements necessary for life.  Heart failure causes many serious symptoms in the body.  Some of these are produced immediately while some take a while to be produced.  According to Ayurveda, the heart is the "Marma".  If it is traumatized, the life can be lost.  The place of the mind is also the heart.  If the circulation of blood in the body is obstructed, the blood pressure increases and the organs will be damaged due to non-supply of blood.  Therefore, at such a time, pressure will also come to the heart.  Most of the time the heart disease symptoms do not develop early and the patient becomes serious.  The mental state of the patient is the cause of heart disease as the place of the mind is also stated by the hear...

 According to Ayurveda, arthritis is caused by an "Vataprakopa".  In Ayurveda, many causes of  "Vataprakopa" have been mentioned.  Eating dry foods.  That is no liquid eating.  To have more pulses.  Many people follow a protein rich diet.  But it has to be digested.  In people who exercise very hard, the protein is digested even if taken in large doses.  Otherwise, if your workout is short, the  "Vataprakopa" will blow.  In addition, take more backery products in the diet.  Eating stale.  Lifting too much weight.  Traumatized.  To work harder than one's own strength.  Waking up at night.  Not using oil at all.  Working in the wind.  Mental tension.  Anyone who has a chance should not do the things mentioned above.  If anyone else has any Vataprakopa disorder, he should also follow these rules.  आयुर्वेदानुसार संधीवात हा वात प्रकोपामुळे होतो. आयुर्वेदामध्...

 According to Ayurveda, there are two types of arthritis, so their treatment is different.  The first type involves the patient's knees croaking noise.  It has no swelling.  The knees hurt a lot but there is no stiffness in them.  Snehan (Lubrication) is very important in such a patient.  For that, he needs to take it from diet.  I.e. ghee, milk etc.  In addition, the knees need to be oiled.  Now they can use simple sesame oil as well as coconut oil.  The second type involves swelling of the knees.  Get hot.  It has a knot.  It doesn't make a croaking noise.  In such patients lubrication should be done but castor oil should be used for this.  Do not use a water bag for warming such knees, but use a dry object such as a brick.  One thing to keep in mind is that it is not advisable to use a hot water bag on all pain.  This can make your pain worse or aggravate it. संधीवाताचे आयुर्वेदानुसार दोन प्रकार आहेत...

 Osteoarthritis is more common in the elderly.  This disorder is found in almost every elderly person.  Osteoarthritis is an incurable disease.  But it can still make a difference.  Many people think that the only cure for Osteoarthritis in Ayurveda is to apply oil on the joints.  There is nothing wrong with that.  In rheumatoid arthritis, oiling the joints is the best treatment.  But oil must be applied not only from the outside but also from the inside.  But for many people, taking oil from the inside can be a hindrance for them, so we give them enema.  But for some patients, the only solution for them is to apply oil directly to the joints.  That's why we do Janubasti Janupichu. Now let’s see what to do at home.  At home you can apply oil to the joints.  A lot of people don’t want to do that.  They say we should use pain killer gel instead.  But applying oil is not only to reduce pain but also to nourish the b...

Indigestion is a disorder that is affecting more and more people today.  They do not digest anything they eat.  Before going into details about indigestion I would like to say a few things that the indigestion we see in every patient is not the same in all.  So everyone's treatment is different.  Let us now look at the 3 types of indigestion that can be seen in patients. 1) In many patients, vomiting occurs with the same taste as what is eaten or with the same taste in the mouth.  This means that food is not digested immediately.  The reasons for this are that this can happen if the patient is lying down after the meal.  At that time, the patient should take "Shatpavali" (means slowly walking) half an hour after the meal.  2) Many patients get bumps of sour juice or sour water in the mouth.  In such a patient, the food is digested properly in the first stage but not in the second stage.  The second stage is the hour after the meal. ...

In diabetes, exercise is necessary to keep blood sugar under control.  Different Asanas are provided for it.  Such as Vajrasana Ardhamatsadrasana etc.  Doing this asana puts pressure on the pancreas and improves its function.  But it is not possible to do Asanas many patients.  Those patients should walk as much as they can in the morning and evening.  It also improves the function of the pancreas.  But a diabetic needs to exercise. In diabetes, it is necessary to do different exercises.  Walking exercises are especially useful in diabetic patients.  In Ayurveda, a diabetic patient is asked to walk barefoot.  Barefoot means walking without slippers.  It is also very useful for the patient if he is walking barefoot in the soil.  It is also said that if you walk barefoot on the grass, it is very good for your eyesight.  The diabetic patient is asked to walk 400 kos. 400 kos is close to 3500 km.  It is not possible to wa...

 Drinking water and raising blood sugar are closely related.  According to Ayurveda, the palate and pancreas are closely related.  If you don't drink water properly, your blood sugar will increase a lot.  Many people drink water very fast.  This is wrong.  Water drinkers should drink sip sip of water.  Water should be touched to the palate.  So when you drink water, take it in your mouth and keep it for a while and then swallow it.  Drink water in this way.  I have seen many patients lose their blood sugar this way. When we drink fast water.  Therefore, water does not reach the palate.  This keeps the palate dry.  So the patient drinks water again.  However, his palate is still dry and he often drinks water.  Frequent drinking of water affects its digestive system.  Due to this sugar is not absorbed properly and its tone is indirectly on the pancrease. So drink as much water as you need.  Don't drink to...