Journey with Ayurved

 Heart disease is a very serious disease.  The main symptom is heart failure.  The heart is the deflection of blood. It supplies blood and oxygen to the whole body.  At the same time, the body supplies all the elements necessary for life.  Heart failure causes many serious symptoms in the body.  Some of these are produced immediately while some take a while to be produced.  According to Ayurveda, the heart is the "Marma".  If it is traumatized, the life can be lost.  The place of the mind is also the heart.  If the circulation of blood in the body is obstructed, the blood pressure increases and the organs will be damaged due to non-supply of blood.  Therefore, at such a time, pressure will also come to the heart.  Most of the time the heart disease symptoms do not develop early and the patient becomes serious.  The mental state of the patient is the cause of heart disease as the place of the mind is also stated by the hear...

 According to Ayurveda, arthritis is caused by an "Vataprakopa".  In Ayurveda, many causes of  "Vataprakopa" have been mentioned.  Eating dry foods.  That is no liquid eating.  To have more pulses.  Many people follow a protein rich diet.  But it has to be digested.  In people who exercise very hard, the protein is digested even if taken in large doses.  Otherwise, if your workout is short, the  "Vataprakopa" will blow.  In addition, take more backery products in the diet.  Eating stale.  Lifting too much weight.  Traumatized.  To work harder than one's own strength.  Waking up at night.  Not using oil at all.  Working in the wind.  Mental tension.  Anyone who has a chance should not do the things mentioned above.  If anyone else has any Vataprakopa disorder, he should also follow these rules.  आयुर्वेदानुसार संधीवात हा वात प्रकोपामुळे होतो. आयुर्वेदामध्...

 According to Ayurveda, there are two types of arthritis, so their treatment is different.  The first type involves the patient's knees croaking noise.  It has no swelling.  The knees hurt a lot but there is no stiffness in them.  Snehan (Lubrication) is very important in such a patient.  For that, he needs to take it from diet.  I.e. ghee, milk etc.  In addition, the knees need to be oiled.  Now they can use simple sesame oil as well as coconut oil.  The second type involves swelling of the knees.  Get hot.  It has a knot.  It doesn't make a croaking noise.  In such patients lubrication should be done but castor oil should be used for this.  Do not use a water bag for warming such knees, but use a dry object such as a brick.  One thing to keep in mind is that it is not advisable to use a hot water bag on all pain.  This can make your pain worse or aggravate it. संधीवाताचे आयुर्वेदानुसार दोन प्रकार आहेत...

 Osteoarthritis is more common in the elderly.  This disorder is found in almost every elderly person.  Osteoarthritis is an incurable disease.  But it can still make a difference.  Many people think that the only cure for Osteoarthritis in Ayurveda is to apply oil on the joints.  There is nothing wrong with that.  In rheumatoid arthritis, oiling the joints is the best treatment.  But oil must be applied not only from the outside but also from the inside.  But for many people, taking oil from the inside can be a hindrance for them, so we give them enema.  But for some patients, the only solution for them is to apply oil directly to the joints.  That's why we do Janubasti Janupichu. Now let’s see what to do at home.  At home you can apply oil to the joints.  A lot of people don’t want to do that.  They say we should use pain killer gel instead.  But applying oil is not only to reduce pain but also to nourish the b...

Indigestion is a disorder that is affecting more and more people today.  They do not digest anything they eat.  Before going into details about indigestion I would like to say a few things that the indigestion we see in every patient is not the same in all.  So everyone's treatment is different.  Let us now look at the 3 types of indigestion that can be seen in patients. 1) In many patients, vomiting occurs with the same taste as what is eaten or with the same taste in the mouth.  This means that food is not digested immediately.  The reasons for this are that this can happen if the patient is lying down after the meal.  At that time, the patient should take "Shatpavali" (means slowly walking) half an hour after the meal.  2) Many patients get bumps of sour juice or sour water in the mouth.  In such a patient, the food is digested properly in the first stage but not in the second stage.  The second stage is the hour after the meal. ...

In diabetes, exercise is necessary to keep blood sugar under control.  Different Asanas are provided for it.  Such as Vajrasana Ardhamatsadrasana etc.  Doing this asana puts pressure on the pancreas and improves its function.  But it is not possible to do Asanas many patients.  Those patients should walk as much as they can in the morning and evening.  It also improves the function of the pancreas.  But a diabetic needs to exercise. In diabetes, it is necessary to do different exercises.  Walking exercises are especially useful in diabetic patients.  In Ayurveda, a diabetic patient is asked to walk barefoot.  Barefoot means walking without slippers.  It is also very useful for the patient if he is walking barefoot in the soil.  It is also said that if you walk barefoot on the grass, it is very good for your eyesight.  The diabetic patient is asked to walk 400 kos. 400 kos is close to 3500 km.  It is not possible to wa...

 Drinking water and raising blood sugar are closely related.  According to Ayurveda, the palate and pancreas are closely related.  If you don't drink water properly, your blood sugar will increase a lot.  Many people drink water very fast.  This is wrong.  Water drinkers should drink sip sip of water.  Water should be touched to the palate.  So when you drink water, take it in your mouth and keep it for a while and then swallow it.  Drink water in this way.  I have seen many patients lose their blood sugar this way. When we drink fast water.  Therefore, water does not reach the palate.  This keeps the palate dry.  So the patient drinks water again.  However, his palate is still dry and he often drinks water.  Frequent drinking of water affects its digestive system.  Due to this sugar is not absorbed properly and its tone is indirectly on the pancrease. So drink as much water as you need.  Don't drink to...

Patients blood sugar seems to be rising too much now a days.  Because the grain that is used today is new.  It raises blood sugar.  So that the number of diabetic patients is increasing a lot today.  If a diabetic patients blood sugar is too high then roast the grains we use to reduce it.  It helps in digestion of food.  It strengthens the "Dhatu" and  blood sugar comes in control. New grains are high in carbohyahate and consequently high in sugar.  If you use it after roasting the grains, the amount of sugar in them also decreases.  This is very beneficial for diabetics.  Other than that, roasted grains are light so they are good for digestion.  Baked grains are also good for weight loss.  When we roast grain, it evaporates and so it becomes lighter and helps in digestion. Rosting also enhances the taste of grain. आज काल लोकांची blood sugar खूप जास्त प्रमाणात वाढत असलेले दिसते. कारण आज काल जे धान्य वापरले जाते ते नविन असते. त्...

Yogurt is recommended to be avoided in diabetes.  Yogurt is made by fermentation process.  As a result, the patient develops laxity in the metal and therefore the patient has more urinary tendency. Also, milk and milk products should be avoided.  Milk increases the amount of kapha.  This raises the blood sugar level.  It is also forbidden to eat meat with high fat animals.  It also causes metal loosening.  Also avoid jaggery and jaggery products. In addition, diabetes is caused by consuming fat.  No one consumes fat like that but the meat of animals which are high in fat is eaten.  E.g.  pig etc.  Diabetes is a genetic disorder.  Diabetes is caused by genes inherited from parents.  If a person has diabetes in the family history and does not follow the above rules, then he / she gets diabetes early.  So those who have diabetes in their family history should strictly follow these rules.  This does not mean that the...

I have talked about eating habits in a previous blog but here I feel the need to talk about diet in relation to diabetes.  We often see this in diabetic patients that they are very insistent about eating.  If they want to eat something, they have to eat it.  So it is very difficult to tell the restrictions about diet in that patient.  They do not follow a restrictions in diet.  For example, a diabetic patient has to abstain from sweets.  It works if you eat honey in sweets but it should not be adulterated.  All other types of sweets are forbidden to them. If you want to eat sweets, take it in the form of honey.  Honey should never be eaten hot or with hot water. मी मागच्या blog मध्ये eating habits बद्दल सांगीतले आहे पण इथे मला मधुमेहाच्या अनुशंगाने आहाराबद्दल सांगणे गरजेचे वाटते. आपण मधुमेहाच्या रुग्णामध्ये बराच वेळेला असे पाहतो. ते खाण्याबद्दल खुप आग्रही असतात. जर त्यांना एखादी गोष्ट खायची असेल तर ती त्यांना खायचीच असते. त्यामुळे त्या रुग्णा...

Let us first understand the causes of diabetes.  In Ayurveda, the main reason for explaining the cause of diabetes is asana.  Here the astana means to sit.  People who like to sit are more likely to have diabetes.   In this it is said that people who have pleaser to sit rather than walk;  they have more pleasure in lying down than walk  and they have more pleasure in sleeping than ly down.  This means that people with diabetes should not be sit still for long periods of time.  They should rotate for 2 min after one hour.  It improves their metabolic process.  If they are going for a walk in the morning or evening,  they should walk for  2 minutes per hour along with it.     Sitting increases the amount of fat and not working makes it useless.  Therefore, the excess fat is produced and stored in the liver.  When it is too late to eat, the body runs out of carbohydrates.  Therefore, Liver Fat convert...

Diabetes is a very important health issue for the whole world.  The more diabetics we see.  One thing that can be seen in all of them is that not all diabetics  patients don't follow the rules at all. Even if those patients  follow the single rule  regularly, their diabetes will remain under control. Ayurveda has considered diabetes in a very good way.  Let's see it now.  Thus, if diabetes patient's  considered, the  diabetes as according to ayurved aspects  I am convinced that diabetes will not be a problem for him. According to Ayurveda, diabetes is sugar increase in the amount of urine.  Not only urine sugar but also blood sugar is checked to determine diabetes.  It does not enter the urine unless the blood sugar rises above 150.  This means that if the blood sugar is less than 150, there is no sugar in the urine.  Insulin is said to be the main cause of diabetes.  So many patients take direct insulin shots....

For Weight loss you should not only plan the dait but you should have exercise. So you also plan for exercise. Often the patient is asked to do asanas and pranayama.  But training is needed to do asanas and pranayama. If some mistakes are made while doing asanas and pranayama, it can have bad effects.  So do asanas and pranayama only if you are trained.  If you do not have asana pranayama, you can do walking exercise.  It will also help you lose weight and this exercise is the best of all types of exercise. After the meal, the "Shatpavali" (slowly walking with full concentration on digestion) is used to digest the food taken.  It should be done one hour after the centipede meal.  Don't do it right after a meal.  Walking for weight loss should be done in the morning or in the evening. What we walk in the morning should be done after the stomach is cleansed. If the stomach is not cleansed, then do not go for a walk.  What is done to lose weight shou...

Weight loss will be followed not only by eating habits but also by habit of water drinking.  Some people gain weight simply by drinking water.  Many people drink a lot of water after a meal, which makes them  overweight and also increase their girth.  So when you drink water, you should consider the effects of it.  Drinking water before a meal helps in weight loss but it can lead to indigestion and other health issues.  Drink only half or one glass of water at meal time. Do not drink more than that. Drink water one hour after meal.  If you feel like drinking a  water after a meal, drink only one or two sips of water.  वजन कमी करण्यासाठी   खाण्यासोबतच पाणी पिण्याच्या सवयी बद्दल ही विचार करणे गरजेचे असते .  काही लोकांचे वजन वाढण्यामागे फक्त पाणी पिण्याची सवय कारणीभूत असते . बरेच लोक जेवण झाल्यावर खूप पाणी पितात त्यामुळे त्यांचे वजन वाढते व पोटाचा घेरही वाढतो . म्हणून पाणी पितांना विचार करुण पाणी पिले पाहिजे . जेवणाच्या ...

Many people ask if we can gain weight if we eat sweets or faty foods.  So l can be said that whatever you want to eat while eating meals you can eat. If you eat twice a day, no matter how many faty foods, sweet food you eat in it, it is still in the meal.  However, you should not eat such foods after a meal. If you ever feel hungry, you should eat light foods like Popcorn murmurs or even fruits.  However, at that time bakery items like cakes and biscuits, which are eaten by many people,They should not be eaten cause weight gain. So if you feel hungry after two meals, eat light foods.  बराच लोकांचा प्रश्न असतो की आम्ही गोड खाल्ले किंवा जास्त तळलेले खाल्ले तर आमचे वजन वाढेल का ? तर ह्यावर असे सांगता येईल की तुम्ही जेवताना काहीही खा म्हणजे तुम्ही २ वेळेस जेवत असाल तर त्यामध्ये तुम्ही गोड पदार्थ तळलेले पदार्थ कितीही खा पण ते जेवणामध्येच . जेवण झाल्यावर मात्र तुम्ही असे पदार्थ खाऊ नका जर मध्ये तुम्हाला कधी भूक लागली तर तुम्ही लाह्या मुरमुरे यासारखे हालके पदार्थ खा कि...

Many people ask how many times meals a day should be.  But this question is wrong because every person is different, so how can everyone have the same diet?  Therefore, although everyone's meal times are different, but if the food is eaten as mentioned above, it is digested in 7-8 hours.  So if someone asks how many times a day he should take food, he should take it 2 times but if someone is digesting food early, he should eat early. We will see more about meal times in the next blog. It is recommended to take six juices in the same order. First, finish all the sweet foods in the diet, then finish the sour, spicy, bitter and astringent in the same order.  The main reason behind mentioning six juices in the diet is to get satisfaction after eating, which means that many people feel like eating something back in half an hour after a meal.  It is not because they are hungry but because they are not satisfied with food.  If you are not satisfied with the meal, ...

Obesity causes the following symptoms.  First of all, as the girth of the abdomen increases, so does laziness, sweating and shortness of breath.  Life become short. In  Obese patient only fat are nourished major cause of obesity.  Therefore, the rest of the body is not properly nourished.  And the fat that grows is in a distorted form.  It shortens the life of an obese person.  For all of the above reasons, young age does not last long.  Aging comes very early.  In this way the excitement in the body is also reduced.  Body components originate in bad form.  This leads to weakness.  Fat makes the patient sweat a lot.  This makes his body smell bad.  With a little effort, he sweats profusely. Obese patients are very hungry and thirsty.  He also suffers from other ailments.  It causes high blood pressure, diabetes, heart disease, paralysis and many other ailments. . स्थौल्यामध्ये  खालील लक्षणे निर्माण होता...

  Dietary control is the only treatment for obesity.  The diet should be havy to digest as well as dry.  Use cereals like sorghum and millet.  Avoid eating too much sweet, fried foods, not exercising, sleeping during the day, staying happy without any worries.  Drink luckwarm water.  Luckwarm water destruct the  extra fat.  In addition, the use of honey for weight loss is said to be fat destruction and therefore it results to weight loss.  The worries mentioned above mean that some people are not worried about anything.  I mean, no matter what happens to them, they are completely carefree.  Without living what is happening to us.  Think about it.  Don't worry too much but think a little.

  Ayurveda is from India, it is rooted in Indian culture.  For Ayurveda, the patient is more than just the body.  Therefore, I am going to tell you some experiences that every patient is new and different for us while undergoing treatment .......... Ayurveda has been protecting the people of India from diseases for 5000 years.  Ayurveda is a very rich science.  Each of these disorders has been studied in great detail.  What is needed now is for Ayurveda to cure the disease not only in India but in the whole world.  Ayurveda is very rich.  But the invasion of India has not destroyed much of it.  What is needed now is to use the remaining Ayurveda for human welfare. आयुर्वेद हा भारतातील आहे  तो भारतातील संस्कृतीमध्ये रुजलेला आहे. आयुर्वेदासाठी रुग्ण हा फक्त शरीर नसून त्यापेक्षा अधिक काही आहे. त्यामुळे चिकित्सा करताना प्रत्येक रुग्ण हा आमच्यासाठी नवीन आणि वेगळा असतो असेच काही अनुभव मी आता तुम्हाला सांगणार आहे.........। आयुर्वेद हा 5000 वर्ष...

There are some turning points in everyone's life that change their lives.  Ayurveda was also changing my life.  I did not choose Ayurveda with my mind but still I fell in love with it.  I would like to tell you that Ayurveda has changed my life and I would like to tell you the importance of Ayurveda.  Itwill probably change Ayurveda in your life as well.  So keep checking my blog every day.